You have to pay more attention if it becomes a habit.Īs a parent, you must be alert to changes in their behavior and their physique, as it’ll seem that your child changes every day. This way, you won’t worry if your child stays up late or wakes up at noon on Saturdays. Sleep deprivation isn’t always synonymous with insomnia. Practicing sports after sunset is another possible cause, as this reactivates their body. There are other causes of insomnia in teenagers to keep in mind, including: certain health problems such as asthma, headaches, rhinitis, and allergies anxiety before an exam, a trip, or a move depression due to poor grades, an impossible love or problems with friends or the intake of stimulants before bedtime, such as as coffee or soda.īelieve it or not, insomnia in teenagers may also be caused by room temperature or if there’s too much light or noise.
#SYMPTOMS OF INSOMNIA IN TEENAGERS TV#
Often, this excitement or acceleration is caused by the use of video games, watching action movies, or looking at their phones for many hours (watching videos, checking social media, playing games, watching TV series, etc). Third of all, both physical and emotional hyper-arousal is another factor. Therefore, experts say it’s essential for them to sleep enough hours from an early age. It’s also common for stress, poor diet, family pressures, or even bad schedule organization to lead teens to suffer from insomnia. Although this doesn’t always happen, this factor must be taken into account. If the child’s parents have trouble falling asleep, they’re also likely to suffer from this problem. Causes of insomnia in teenagersĪlthough experts don’t know for sure why teenagers don’t sleep as they should, we can say that certain factors can make them more prone to insomnia.
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It’s impossible for them to pay attention in class, engage in sports, or study at home. This is perhaps why they stay awake all night or can sleep for an entire weekend.ĭaily obligations such as school, clubs, or extracurricular activities don’t allow them to sleep all the hours they need, which makes them look like zombies all day. The biological clock and circadian rhythms (which are responsible for sleep and wakefulness) during this stage are revved up, just like their hormones. However, most don’t comply with this recommendation. In theory, teens should sleep for about eight hours every night. The sleep cycle in teensīefore talking about insomnia in teenagers, it’s necessary to know a little about their sleep cycle. Although it’s believed to be part of the typical “rebelliousness” of this stage, the fact is that insomnia in teenagers has more to do with biology.įind out more below. There’s no doubt that, between the ages of 13 and 16, many changes happen at a physical, hormonal, and mental level.
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